Hi, I’m Sarah (she/her)! I am a Registered Psychologist and art therapist, and I’m so glad that you are here!
I offer an empathetic, compassionate approach to counselling. I am passionate about creating a non-judgemental space and welcome all clients to find comfort and safety to share your story. My therapeutic approach is client-centred and trauma-informed, grounded in compassion, curiosity, and authenticity. I draw from Cognitive Behavioural Therapy (CBT), Attachment theory, Art Therapy, Mindfulness practices, and Emotion Focused Theory.
Outside of my office you can find me getting lost in a book with a cup of coffee, watering my plants, practicing yoga, and enjoying the outdoors with my family and our dog!
Reaching out for support is difficult and you’ve already made a big step by being here. I offer a complimentary 15-minute phone consultation so that you have an opportunity to ask any questions you may have and to get an idea of my approach to therapy. Please contact me to book your consultation! I would love to connect with you and help support you on your journey of healing.
I am currently accepting new clients.
